Tuesday, 29 June 2021

May 2021 Checkin

Wow, I am not doing well with these checkins!  

May feels so long ago, that I'm not even really sure what was happening anymore.  But looking back at my calendar, it was a really good month for activity.  I was active for 150+ minutes for pretty much the whole month - there's one week where it's a bit questionable (I walked for 120 minutes, then gardened - I didn't write down for how long I gardened though, so I don't know for sure that I hit the 150 minute mark, but most likely I did).  

I also did really well on the recipe front: I made 6 new recipes!  This was all thanks to another few Chef's Plate orders (although I did make one salad on my own - the greens were spinach mixed with basil, which I've never thought to do!  That salad also introduced me to boccocini cheese, which I was addicted to for awhile!)

I also started a more consistent gratitude journal practice (I signed up for an app on my phone that I'd heard good things about).  Over time, I noticed that it's been helping me keep a more positive mood, so that's been fantastic, especially as I'm still feeling stressed from the pandemic on top of regular life things.  

So that's about it.  I will *try* to post about June near the beginning of July so it's more fresh in my mind!

Monday, 14 June 2021

Weight Update for June 14

 So it was my birthday recently, and I was concerned about what the numbers would show...

weight: 214.0 lbs
fat percentage: 48.2%
hydration: 35.6%
muscle: 25.5%
bone: 11.0%
cal: 2344