Just a quick weight update for yesterday:
weight: 216.0 lbsfat percentage: 49.5%
hydration: 34.7%
muscle: 24.8%
bone: 10.9%
cal: 2355
I know I haven't been eating the best lately (I ate a whole pile of poutine over a few days), so I guess this isn't that surprising. But I will need to make an effort to eat a bit better!
No comments:
Post a Comment