Here's a quick weight update from the last few weeks!
Feb 19:
weight: 211.8 lbsfat percentage: 46.4%
hydration: 36.8%
muscle: 26.3%
bone: 11.0%
cal: 2331
Mar 2:
weight: 210.4 lbs
fat percentage: 45.6%
hydration: 37.4%
muscle: 26.7%
bone: 11.0%
cal: 2323
fat percentage: 45.6%
hydration: 37.4%
muscle: 26.7%
bone: 11.0%
cal: 2323
And because I forgot I checked my weight a few days ago, today:
weight: 212.2 lbs
fat percentage: 46.2%
hydration: 36.9%
muscle: 26.4%
bone: 11.0%
cal: 2334
fat percentage: 46.2%
hydration: 36.9%
muscle: 26.4%
bone: 11.0%
cal: 2334
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