Here are the remaining weight updates I missed posting for 2020:
October 30:
weight: 211.4 lbs
fat percentage: 48.3%
hydration: 35.5%
muscle: 25.4%
bone: 11.0%
cal: 2329
November 19:
weight: 210.2 lbs
fat percentage: 45.5%
hydration: 37.4%
muscle: 26.7%
bone: 11.1%
cal: 2322
December 1:
weight: 210.2 lbs
fat percentage: 45.8%
hydration: 37.2%
muscle: 26.6%
bone: 11.1%
cal: 2322
December 12:
weight only: 209.6 lbs
December 29:
weight: 212.0 lbs
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.7%
bone: 11.0%
cal: 2332
I credit the slow decrease of my weight since October mainly to walking to and from work every day (although I'm sure healthy eating was also part of that). I also credit the slight gain at the end of December due to the smorgasbord that was Christmas, even during the Covid-19 pandemic! I'm interested to see what my weight will be like by the end of the month, especially if I'm able to fit in more snowshoeing and hopefully some cross country skiing!
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