Weight Update for July 8 + 22

I've been really bad for not keeping this updated...I've written down my numbers for several days through July, but haven't always been great about writing the actual date for those numbers.  So here are the ones I'm fairly sure about:

July 8:

weight: 211.8 lbs
fat percentage: 47.3%
hydration: 36.2%
muscle: 25.9%
bone: 11.0%
cal: 2331

And July 22:

weight: 211.8 lbs
fat percentage: 46.0%
hydration: 37.1%
muscle: 26.4%
bone: 11.0%
cal: 2331

That was nice to see: I maintained my weight before and after my period this year! :)

My activity level hasn't been great over the last while, but that will be changing soon as I'm going back to work (and so will be walking to and from work). :)