weight: 214.2 lbs
fat percentage: 49.5%
hydration: 34.7%
muscle: 24.8%
bone: 11.0%
cal: 2345
And for today:
weight: 211.4 lbs
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.8%
bone: 11.0%
cal: 2329
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.8%
bone: 11.0%
cal: 2329
I'm not sure where the 3lb loss came from, but I'm guessing it's been my eating. I feel like I've been eating less, and what I have been eating has been healthier lately. :)
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