Well, whatever was going on in March seems to have gone away:
Apr 2:
weight: 213.2 lbs
fat percentage: 46.6%
hydration: 36.7%
muscle: 26.2%
bone: 11.0%
cal: 2339
Apr 6:
weight: 214.8 lbs
fat percentage: 47.2%
hydration: 36.3%
muscle: 26.0%
bone: 11.0%
cal: 2349
I now suspect that I originally lost the weight because I wasn't feeling well at that time. But now that I'm feeling a bit more back to normal (these aren't exactly normal times, so I don't say I feel completely back to normal), I must be eating more like I normally do and so I've put a few pounds back on. I also noticed I was eating a bit less vegetables, and the salads I've been making have used store bought dressings (and way more protein) than the ones I was eating in March...maybe I'll need to get back to eating those kinds of salads and see if that helps?
I also haven't been very active over the last week or two. I really need to remedy that, but I've been having a hard time getting myself to be active every day like I planned. I'll really have to work on that this week!
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1 comment:
I think my weight actually increased here because my period showed up several days earlier than I expected it!
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