Weight Update for Apr 30

As I suspected, my weight went down a bit after the weekend:

weight: 213.6 lbs
fat percentage: 46.5%
hydration: 36.7%
muscle: 26.2%
bone: 11.0%
cal: 2341

Weight Update for Apr 23 + 28

Just a quick weight update.  Here's from Apr 23:

weight: 212.6 lbs
fat percentage: 46.2%
hydration: 36.9%
muscle: 26.4%
bone: 11.0%
cal: 2336

And here's from today:

weight: 215.6 lbs
fat percentage: 47.4%
hydration: 36.1%
muscle: 25.8%
bone: 10.9%
cal: 2353

I wasn't eating all that well this weekend (social distancing birthday party!) so I'm interested to see what my weight will be in a few days. :)

Weight Update for Apr 2 + Apr 6

Well, whatever was going on in March seems to have gone away:

Apr 2:
weight: 213.2 lbs
fat percentage: 46.6%
hydration: 36.7%
muscle: 26.2%
bone: 11.0%
cal: 2339

Apr 6:
weight: 214.8 lbs
fat percentage: 47.2%
hydration: 36.3%
muscle: 26.0%
bone: 11.0%
cal: 2349

I now suspect that I originally lost the weight because I wasn't feeling well at that time.  But now that I'm feeling a bit more back to normal (these aren't exactly normal times, so I don't say I feel completely back to normal), I must be eating more like I normally do and so I've put a few pounds back on.  I also noticed I was eating a bit less vegetables, and the salads I've been making have used store bought dressings (and way more protein) than the ones I was eating in March...maybe I'll need to get back to eating those kinds of salads and see if that helps?

I also haven't been very active over the last week or two.  I really need to remedy that, but I've been having a hard time getting myself to be active every day like I planned.  I'll really have to work on that this week!