Weight Update for Mar 28

I wasn't really sure what I would see today...I've been eating pretty well over the last week, but I haven't been super active...

weight: 210.0 lbs
fat percentage: 44.9%
hydration: 37.8%
muscle: 27.0%
bone: 11.1%
cal: 2321

Holy crap!  Both my weight and fat percentage have gone down (plus my muscle percentage bumped up to 27%).  This is the lowest my weight has been in almost a year!

I honestly think most of this is coming from my eating.  I've been eating way more veggies (especially in salads) and a lot less processed food.  

So with that said, my goal for the coming week is to get back to doing 150+ minutes of exercise (along with continuing to eat the way I have been!)