Sunday, 22 March 2020

Weight Update for Mar 22

So here's the first weight update I'm doing since the covid-19 pandemic started (it's also the first weight update I've done since I updated my age in my scale):

weight: 213.4 lbs
fat percentage: 46.4%
hydration: 36.8%
muscle: 26.3%
bone: 11.0%
cal: 2340

Yes, both weight and fat percentage are down!!!  I'm very excited by this (especially since I haven't been feeling well over the last few days and wasn't sure what that would do to me).  Hopefully I can keep these two numbers trending downward!

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