Weight Update for Jan 29 + Feb 6

I weighed myself last week and forgot to post it:

weight: 217.4 lbs
fat percentage: 48.6%
hydration: 35.3%
muscle: 25.3%
bone: 10.5%
cal: 2388

Definitely not the direction I wanted to see those numbers going in! :(

So here's today's numbers:

weight: 214.6 lbs
fat percentage: 47.2%
hydration: 36.3%
muscle: 26.1%
bone: 10.6%
cal: 2372

That's a bit better.  I know I've been having some issues where I seem to be bingeing sometimes after work in the evening, so I'll need to figure out what exactly is up with that (and make sure I just have healthy snacks like fruit and vegetables on hand in case that happens again).  I've also just felt mentally off over the last week or two, which probably isn't helping with those binges either; I think I need to slow down a bit to help improve my mental health.