Friday, 3 January 2020

Weight Update for Jan 3

I just wanted to make sure my weight wasn't still rising!

weight: 217.8 lbs
fat percentage: 48.7%
hydration: 35.2%
muscle: 25.3%
bone: 10.5%
cal: 2390

Thankfully it's not - I've lost a full pound since yesterday.  With that being the case, I'll leave things alone for a few more days before weighing myself again. :)

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