fat percentage: 46.9%
hydration: 36.5%
muscle: 26.2%
bone: 10.6%
cal: 2371
I'm so excited - I've lost a few pounds, gained about 0.5% muscle and lost 1% of fat! This is almost all thanks to skiing and snowshoeing over the weekend (plus that I keep making snacks from Madame Labriski's Fuel Your Day - they're delicious and far better for you than store-bought junk food). I've got plans for more of both over the next few weeks, so hopefully I can keep up the momentum!
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