weight: 214.2 lbs
fat percentage: 46.8%
hydration: 36.5%
muscle: 26.2%
bone: 10.6%
cal: 2370
I've managed to do a couple of workouts around some basal tests (workout Sunday + a walk, basal test Monday, workout today + a walk). Plus I've been carb counting pretty accurately over the last few days thanks to my scale (just not Sunday at dinner, I had to make an educated guess there) and eating a lot more vegetables than I had been over the last while. All of this has been coming together really well - today I was tired, but feeling really good! :)
Unfortunately I'm not quite sure what's going on with the basals. I've had to reverse some of the changes that I made because my glucose hasn't wanted to drop below about 9 for the last few days. I have modified one of my ISFs and carb ratios though to hopefully help with that - we'll see!
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