Meditation

I read a book on meditation a few weeks ago.  Apparently there are all kinds of health benefits to meditating, so I've been giving it a solid go.  I've actually fit in two 15 minute meditation on most days; on the few that I didn't (like on Christmas), I still managed to fit in one.  So I'm quite proud of the fact that I'm sticking with it so far.

I don't know if I'm seeing any health benefits yet...but I definitely feel like I've got more energy!  After meditating I feel like I can fit a lot more in than I used to.  Meditating has also helped me get going after waking up in the morning.  I'm not a morning person, so getting myself out of bed is always a hardship.  But if I can drag my butt into a chair and meditate for 15 minutes (or on the few mornings when I've had a REALLY hard time getting going, I've just meditated in bed), I suddenly have the energy to get going for the day!  So whether or not I see any other benefits from this practice, this alone is totally worth it. :)