Weight Update for Nov 29

Wow, okay, everything is kind of going wrong right now...I've been eating horribly all week (lots of treats in the break room at work, plus I was hanging out with a friend a couple of nights and just couldn't stop eating snacks).  I haven't been very active, I haven't been sleeping well, and my stress level has been high (it's kind of been one thing after another).  I was almost afraid to weigh myself, but I did it:

weight: 217.6 lbs
fat percentage: 48.6%
hydration: 35.3%
muscle: 25.3%
bone: 10.5%
cal: 2389

Because so much is just off right now, I'm going to try to get a good night's sleep tonight (and stay away from unhealthy snacks). Tomorrow I'm going to also make sure I fit some sort of workout in (even if it's just for 10 minutes) and continue to try to eat healthier.  Hopefully by the end of the weekend that will help me feel better and get me back on track!

I also bought myself another cookbook which I'm excited to try - it had a really easy healthy dinner in it that I'm going to try making tomorrow (I need the avocado I bought to ripen a bit, otherwise I would have tried it today!)