Thursday, 10 October 2019

Weight Update for Oct 10

I wasn't planning on weighing myself this week because my period is immanent, but I've also been a bit more active lately and trying to eat a bit better, so decided to anyway.

weight: 212.0 lbs
fat percentage: 46.5%
hydration: 36.7%
muscle: 26.3%
bone: 10.6%
cal: 2357

Yay - the activity and healthy eating is paying off! :)

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