So things haven't been going very well in terms of me being healthy. I haven't been working out like at all, and I've kind of been doing whatever for food lately (I don't even know what I've been doing to be honest - I ate a ton of cheese last week and bought pepperonis, I had one week where I ate out 4 times, that sort of thing...plus I've had a few days where I was ravenous around 4:30pm, which resulted in me eating waaay too much and my glucose going high in the process). But this week I'm hoping to set the reset button so to speak. I've got a week off of work, so I'm hoping to push myself back into working out most days and eating healthier. I kicked this off with a basal test today. I was a bit worried that it's too close to my period starting, but nothing seemed hugely out of whack; I'm only making a minor adjustment to my afternoon basal rates, so that was promising).
I also weighed myself on Thursday. Here are those numbers:
weight: 213.2 lbs
fat percentage: 47.3%
hydration: 36.2%
muscle: 26.0%
bone: 10.6%
cal: 2363
This is around where I seem to have been over the last few weeks, so I'm not too worried about those numbers. I do find it interesting though that the fat percentage is slightly down from last time and the muscle is slightly up.
So here goes nothing - hopefully I'll be able to get myself back on track!!!
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