weight: 211.2 lbs
fat percentage: 46.6%
hydration: 36.7%
muscle: 26.3%
bone: 10.7%
cal: 2352
Then I weighed myself Aug 1:
weight: 213.8 lbs
fat percentage: 48.5%
hydration: 35.4%
muscle: 25.4%
bone: 10.6%
cal: 2367
fat percentage: 48.5%
hydration: 35.4%
muscle: 25.4%
bone: 10.6%
cal: 2367
And finally again today:
weight: 214.6 lbs
fat percentage: 47.7%
hydration: 35.9%
muscle: 25.8%
bone: 10.6%
cal: 2372
fat percentage: 47.7%
hydration: 35.9%
muscle: 25.8%
bone: 10.6%
cal: 2372
Those numbers are definitely moving in the wrong direction! :/
Unfortunately I haven't been taking the best care of myself. I don't think I've been eating *terribly* (well, other than over the last few days). But I haven't been very active at all. I need to remedy that, but have been struggling with little motivation (and I've been super tired lately). I'm not quite certain how I'm going to get myself out of this slump. :(