Thursday, 22 August 2019

Weight Update for Sometime in July, Aug 1 and Aug 22

Whoops, I'm quite behind on posting here.  I weighed myself three days over the last month or so.  One of them was in July sometime (I didn't write down the date):

weight: 211.2 lbs
fat percentage: 46.6%
hydration: 36.7%
muscle: 26.3%
bone: 10.7%
cal: 2352

Then I weighed myself Aug 1:

weight: 213.8 lbs
fat percentage: 48.5%
hydration: 35.4%
muscle: 25.4%
bone: 10.6%
cal: 2367

And finally again today:

weight: 214.6 lbs
fat percentage: 47.7%
hydration: 35.9%
muscle: 25.8%
bone: 10.6%
cal: 2372

Those numbers are definitely moving in the wrong direction! :/

Unfortunately I haven't been taking the best care of myself. I don't think I've been eating *terribly* (well, other than over the last few days). But I haven't been very active at all. I need to remedy that, but have been struggling with little motivation (and I've been super tired lately). I'm not quite certain how I'm going to get myself out of this slump. :(