Tuesday, 9 July 2019

Weight Update for June 29 + July 5

Whoops, a bit behind on posting these:

June 29:
weight: 211.8 lbs
fat percentage: 47.3%
hydration: 36.2%
muscle: 26.0%
bone: 10.6%
cal: 2356

July 5
weight: 212.4 lbs
fat percentage: 49.4%
hydration: 34.7%
muscle: 24.9%
bone: 10.6%
cal: 2360

I'm a bit worried about the accuracy of my scale; on July 5th the first time I weighed myself, the numbers came up as:

weight: 199.6 lbs
fat percentage: 43.0%
hydration: 39.1%
muscle: 28.0%
bone: 10.9%
cal: 2286

I tried it again because I thought there was no way I could have lost over ten pounds in less than a week!  

There won't be a weight update this week due to my period.  

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