Tuesday, 9 July 2019

Weight Update for June 29 + July 5

Whoops, a bit behind on posting these:

June 29:
weight: 211.8 lbs
fat percentage: 47.3%
hydration: 36.2%
muscle: 26.0%
bone: 10.6%
cal: 2356

July 5
weight: 212.4 lbs
fat percentage: 49.4%
hydration: 34.7%
muscle: 24.9%
bone: 10.6%
cal: 2360

I'm a bit worried about the accuracy of my scale; on July 5th the first time I weighed myself, the numbers came up as:

weight: 199.6 lbs
fat percentage: 43.0%
hydration: 39.1%
muscle: 28.0%
bone: 10.9%
cal: 2286

I tried it again because I thought there was no way I could have lost over ten pounds in less than a week!  

There won't be a weight update this week due to my period.  

Tuesday, 2 July 2019

27 Years!

Oh my gosh, today is the anniversary of when I was diagnosed with diabetes.  I can't believe it's now been 27 years!!!! 

I'm super excited - my parents found a book on athletics and diabetes that I'm not familiar with.  They ordered it for me for my birthday and it will hopefully be here soon.  After the success I had after reading Getting Pumped earlier in the year, I can't wait to see what other advice this new book will have.  Hopefully lots that will help me with my goals of staying active and healthy with diabetes. :)

Anyway, cheers to 27 years, and hopefully many more that remain complication free!