Friday, 7 June 2019

Weight Update for June 6 + 7

So I weighed myself yesterday, and this is what I got:

weight: 213.0 lbs
fat percentage: 47%
hydration: 36.3%
muscle: 26.0%
bone: 10.6%
cal: 2362

I don't know what's going on (well, besides the fact that my period is expected within the next few days and that on Tuesday I ate a lot more than normal due to getting up early for work and going out for lunch and dinner).  

So I decided to weigh myself again today and see if there was a difference.  There was.

weight: 210.4 lbs
fat percentage: 46.2%
hydration: 36.9%
muscle: 26.5%
bone: 10.7%
cal: 2348

So that's what I'm at right now.  Other than having to deal with a bunch of lows due to being more active (I've been biking this week!) I think I've eaten a lot healthier since Tuesday, so I think that's made the difference. :)

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