I'm also kind of wondering where my healthy habits went, too. June is my birthday month; I took my birthday week off of work and went on a vacation with my family, then came home and celebrated. It was a much needed break, but I ate like crap (lots of munchies over that whole week), and sort of stopped exercising (although I have gone on a few bike rides). Those habits seem to have followed me as I went back to work. So here's the damage:
weight: 214.6 lbs
fat percentage: 47.7%
hydration: 35.9%
muscle: 25.8%
bone: 10.6%
cal: 2372
Honestly not *too* bad - my fat percentage hasn't gone up too much, and my muscle is in the same ball park.
I think the worst thing is that I'm looking at a long weekend that might be promising more of the same, especially if I choose to go to camp. I'm also not feeling 100% right now, so that's not helping either.
But I am in the middle of a basal test. It's been awhile since I've done one and I wanted to see how the afternoon is doing. As always the worst time of day to do one for me is the evening; I think I might plan to do one on Friday night if this one looks good (and so far it's looking like I'm just making a minor change, so that's great). :)
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