Over the weekend, I did an activity that was super fun, but left me super sore for a couple of days. It actually took me by surprise just how sore I was - I mean I survived skiing this winter without getting sore, and even after my first snowshoe of the year I wasn't this bad!
So I did some stretching/yoga one day, but overall had to just let my leg muscles recover. By Wednesday or Thursday, I was back to walking (but I could still feel it after about 10-15 minutes walking).
Unfortunately, in the middle of all of this, I wasn't getting enough sleep and wasn't eating very well. I had one day where I managed to shovel in 3 doughnuts (unfortunately I wasn't really thinking about them being around and hadn't planned for them at all. I know I'm really bad for shoveling food in when it's in front of me and that's exactly what happened here). Then I ate some leftover cake from last weekend.
By the time Friday hit, I was exhausted and just feeling like crap. So I took a lot of time this weekend to myself to kind of get caught up on things (I went through a ton of email newsletters I'd been ignoring, and flipped through a couple of cookbooks I checked out from the library). I didn't make any plans yesterday so I could just stay home and veg. I also made myself some healthier dinners and snacks in the hopes of getting myself back on track with healthier eating. At this point I'm still feeling tired, but overall I'm feeling a lot better than I did earlier this week. :)
So with that in mind, I decided to weigh myself to see how things are going on that front:
weight: 206.8 lbs
fat percentage: 44.44%
hydration: 38.2%
muscle: 27.4%
bone: 10.7%
cal: 2327
Not bad. Now I just need to make sure I get enough rest so I'll be feeling refreshed and ready for the new week. :)
No comments:
Post a Comment