Anyway, here's my weight update:
weight: 208.2 lbs
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.3%
bone: 10.8%
cal: 2336
Ugh. It's so frustrating to be going back up slightly with my weight - I seriously thought/hoped it was moving slowly downwards. :/
Last night I stumbled on the weight loss program of Dr. Goglia. I took his free assessment and was told my metabolic type is that I'm fat/protein efficient. So that started me on a whole round of Googling metabolic types and trying to figure out what that all means. Assuming that is true, I most likely have an endomorph body type and am better suited to eating fats and protein. I think I'm going to send an email to my dietitian to learn a bit more about this (and just to see what she thinks about the whole thing).
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