weight: 209.0 lbs
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.3%
bone: 10.7%
cal: 2339
I was going to take a Week 2 pic today, but I'm going to do that tomorrow instead. Yesterday I got interrupted while doing the Day 14 workout (I made it through two of the three circuits), so I ended up coming back later in the day and doing all three circuits again, rather than just the one I missed. Then today I woke up with a really sore lower back, so I decided to take the day off from working out just so I don't make things worse. I'll take a picture tomorrow :)
UPDATE:
After originally posting this, I went to weigh my cat (I'm trying to watch his weight too) and I magically lost a pound. Here are my new numbers:
weight: 208.0 lbs
fat percentage: 44.3%
hydration: 38.2%
muscle: 27.4%
bone: 10.7%
cal: 2334
I have no idea how this happened (unless I misread my initial weight)!
UPDATE:
After originally posting this, I went to weigh my cat (I'm trying to watch his weight too) and I magically lost a pound. Here are my new numbers:
weight: 208.0 lbs
fat percentage: 44.3%
hydration: 38.2%
muscle: 27.4%
bone: 10.7%
cal: 2334
I have no idea how this happened (unless I misread my initial weight)!
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