Weight Update for Oct 18

I feel like I've been eating absolutely like crap since the weekend.  And it kind of shows:

weight: 205.4 lbs
fat percentage: 44.3%
hydration: 38.2%
muscle: 27.4%
bone: 10.8%
cal: 2319

I have been a bit more active though over the last little bit.  I'm really struggling to rebuild the exercise habit I had last spring, which completely fell apart during the summer when it got too hot.  I've managed to do a short workout two days this week so far, so that's a good thing; I'll have to push myself to get back to doing a short workout on most days.

Hilariously, today I did the cardio sculpt workout from Prevention's Shortcuts to Big Weight Loss.  And wow do I suck at coordinating my arms and legs at the same time.  I found repeatedly that I could do the footwork, but as soon as I added in the arms everything fell apart!  Lol oh well, at least I was still moving, right?