Weight Update for Oct 11

Last week was my period so I didn't bother to weigh myself then.  So here are my numbers from today:

weight: 203.2 lbs
fat percentage: 43.4%
hydration: 38.9%
muscle: 27.9%
bone: 10.8%
cal: 2306

Wow!  I'm especially happy with these numbers because over the weekend it was Thanksgiving.  I ate a bit more than normal over the weekend (and then have been eating leftovers all week).  This is also the lowest my weight has been since July; prior to that it was under 204 lbs in December 2017, but it always rebounds back up within the next week.  So let's see if I can keep this up for longer (or even better, continue the downward trend!)

Just to make a note of it for future, here are the other times I was under 204 lbs as noted on this blog:

July 11 2018
Dec 9 2017
July 18 2017

And I've been tracking my weight on this blog with my scale since October 15, 2015!