Thursday, 27 September 2018

Weight Update for Sept 27

I feel like I've been eating absolutely horribly over the last week so I was a bit afraid to see what the scale had to tell me:

weight: 205.2 lbs
fat percentage: 43.7%
hydration: 38.7%
muscle: 27.7%
bone: 10.8%
cal: 2318

That was a pleasant surprise: nothing changed from last week. :)

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