Well I've been off from work all week. I've had some pretty active days (on Wednesday I walked 50 minutes in the afternoon, then another hour later in the day). But I also haven't been eating the best (I've been hanging out with friends and family which seems to inevitably mean food). So here are my numbers from yesterday:
weight: 207.0 lbs
fat percentage: 44.3%
hydration: 38.2%
muscle: 27.4%
bone: 10.7%
cal: 2328
I weighed myself this morning too just to see if there was a difference but the numbers were really similar so I didn't even bother to write them down.
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