Thursday, 7 June 2018

Weight Update for June 7

I overate last night and don't feel great, so weighing myself today probably wasn't the best idea.  But here's what I've got:

weight: 206.8 lbs
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.2%
bone: 10.7%
cal: 2327

I'm going to be having a big meal at the end of the day again today, so during the rest of the day I'm going to try to eat really healthy to get me through that.  

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