Friday, 29 June 2018

Sick! + Weight Update

I've been sick all week. :(

It got to the point where I was nauseous and couldn't/didn't want to eat.  Today is the first day where I actually do feel better, so that's progress. :)

I weighed myself today because I wanted to know how I'm doing.  I haven't been very active and I was concerned I might be losing some muscle:

weight: 206.0 lbs
fat percentage: 44.5%
hydration: 38.1%
muscle: 27.3%
bone: 10.8%
cal: 2323

At least according to my scale I seem to be doing okay.  I'm hoping by the end of the weekend I'll be feeling well enough to get back into my workouts!

Thursday, 21 June 2018

Weight Update for June 21

So here we go:

weight: 207.4 lbs
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.9%
bone: 10.7%
cal: 2331

Down a little bit from last week, which is good.  I still feel like I've eaten a bit too much (Father's Day was last weekend, which was a bit of a bigger meal).  Something was wrong in my stomach on Tuesday - not quite sure what happened there, but things seemed better Wednesday after taking it easy.  I was lucky too - I did ok through most of the day, but ended up eating cheesecake at the end of the day with a friend - thankfully that didn't make my stomach worse!

Thursday, 14 June 2018

Weight Update for June 14

So I was out of town for a few days (and am on vacation from work right now).  Now that I'm back home, it was time to weigh myself:

weight: 208.8 lbs
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.9%
bone: 10.7%
cal: 2338

I'm not surprised at the weight gain.  I feel like I ate waaaay too much food while away.  I didn't log anything on My Fitness Pal either, so I honestly have no idea what I ate.  

I've got some more dinners to deal with this week, but now that I'm back home I'm going to go back to tracking what I eat.  I was thinking about trying to fit in a fasting day, but I have some yard work I want to do today so I might wait until next week to fast.

Changing One of My Pump's Insulin Sensitivity Factors

Every time I need to change one of my pump's insulin sensitivity factors, I seem to have a really hard time understanding what the heck is going on. This happened the last time I had to change one, too. I spent hours trying to understand the numbers and how to change them, reading articles online and going over the chapter in Pumping Insulin. And today I think I figured out why I have such a hard time: most of the advice I find is talking in mg/dl, while I know (and think in) mmol/L!

This is even true of Pumping Insulin. Overall the book is pretty good about giving you the equivalent mmol/L in the text. But the table that talks about changing your correction factor (Table 12.7) is completely in mg/dl.

I made this discovery when I stumbled on a pdf from Medtronic that talked about setting the Bolus Wizard. The pdf showed me how to make an initial insulin sensitivity factor (ISF) calculation with mmol/L using the "100 rule" (insulin sensitivity = 100/daily total = mmol/L / unit of insulin). Plugging in a few of my numbers gave me the aha moment I needed - suddenly I was dealing with numbers I understood.

So with that knowledge in hand, I looked up the conversion for mg/dl to mmol/L and set about converting all of Table 12.7 in Pumping Insulin. So now I'll be totally ready to go the next time I need to make an ISF change!

And in case you're wondering, you convert between mmol/L and mg/dl using 18. (mmol/L × 18 = mg/dl; mg/dl / 18 = mmol/L).

Sunday, 10 June 2018

Weight Update for June 10

I was curious so I decided to weigh myself today.

weight: 206.0 lbs
fat percentage: 44.0%
hydration: 38.5%
muscle: 27.6%
bone: 10.8%
cal: 2323

I've eaten waaaay too much over the last few days (after overeating on Wednesday, I had a nacho party on Thursday, then ended up eating ice cream and pizza unexpectedly on Friday).  So I'm glad to see that things are going okay.  :)

It's my birthday this week though, so I probably won't be getting back to super healthy eating until the following week.  We'll see though!

Thursday, 7 June 2018

Weight Update for June 7

I overate last night and don't feel great, so weighing myself today probably wasn't the best idea.  But here's what I've got:

weight: 206.8 lbs
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.2%
bone: 10.7%
cal: 2327

I'm going to be having a big meal at the end of the day again today, so during the rest of the day I'm going to try to eat really healthy to get me through that.  

Friday, 1 June 2018

Fitbit Stats for May

Alright, let's see how I did in May:

I took 176,383 steps.  I tracked 30 out of 31 days.  And that works out to 5,879 steps on average per day!

Not bad. 

May was overall a really successful month.  I walked 5000 steps a day for five days out of a week on three weeks!  But more importantly, I worked out for over 60 minutes a week (not including walks) EVERY SINGLE WEEK!!!! :D