Sunday, 6 May 2018

Weight Update for May 6

It's the tail end of my period, so I decided to weigh myself today:

weight: 209.8 lbs
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.9%
bone: 10.7%
cal: 2344

I'm not sure what's up with this.  I know that I am stronger - I can hold a plank way longer than I could before, plus I was able to carry a stupid amount of groceries (far more than I could before).  But my scale is still telling me my muscle percentage hasn't really changed (it was 27.1% on April 29, 26.9% on April 26, 27.3% on April 22, 27.0% on April 19, 26.8% on April 15, and 27.0% on April 10th, the day I started the 30 Day Challenge - it's hovering around the same place).  Same with my fat percentage (which was 45.0% on April 29, 45.4% on April 26, 44.5% on April 22, 45.0% on April 19, 45.6% on April 15, and 45.1% on April 10th, the day I started the 30 Day Challenge).

I should also note that while I walked to work yesterday, I took another break from the Challenge.  I can get myself up and going no problem if I work in the afternoon.  And on the few days where I just work mornings, I can come home and fit my workout in then.  But yesterday I worked all day, then had plans in the evening, so it wasn't happening (I really did try to get up earlier in the morning to do the workout, but yeah, just didn't happen).

So today I'm doing Day 22: the Side Body Burn!  I can't believe that after today, there's just 8 days of workouts left!!! I can't wait to see how I look by the end of this Challenge. :)

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