I'm taking another break from the 30 Day Challenge today. I should have taken the break yesterday. Before the workout, I'd been thinking that I really should be doing some yoga, but I opened the Day 20 email and got to it. The workout was a cardio ladder (that's where you do like 9 reps of one move, do 9 reps of a second move, then do 8 reps of the first move, etc). Well I was moving so slowly that I was lucky to get half the reps in before Betty Rocker switched to the next move. So I'll definitely have to listen to my body more next time.
My knee continues to bother me a little after workouts (I've had to ice it every time I'm done), so hopefully the day off will help with that, too.
But hey, here's my Week 3 picture:
Is it just me, or is my stomach a little bit thinner? :)
Today is normally the day I do a weight update too. But that's not happening today because it's my period (and one of the heavy days of my period). So no weight updates until my period is over!
Oh, and in exciting news, I found some weights in the basement (well, I knew they were there because they came with the house, but I didn't pay any attention to them before yesterday). I was thinking I needed to go and buy new hand weights because the ones I have are only 2lb, and I need something heavier. Well the ones that were in the basement are customizable! So I cleaned them up, brought them upstairs. I'll be needing to set them to like 5lbs (I wasn't thinking about it, but right now they're set to 10lbs, with 2 5lb weights on each one).
Thursday, 3 May 2018
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