I'm not going to lie: I've sort of lost interest in counting my steps since I've started the 30 Day Challenge. Not that that is a bad thing. I've heard that step counters may not actually make you healthier (I don't know specifically where I heard that, but here's an article I found that gives the reasons why). And I have to say, I missed doing things like yoga, plus I feel fitter than I have in a really long time.
But I'm still wearing my Fitbit everyday, so here are my stats for April:
131,646 steps taken, 30 days tracked, 4,388 steps on average.
This is quite a bit less than in March of this year (and April of last year). But that's okay. Like I said, I'm feeling stronger than I have in a really long time. And I am continuing to walk to work when I can, so that's a good thing, too.
While the step goal for the year is sort of going out the window, my third goal of 60 minutes a week of non-walking exercise is suddenly happening! Since starting the 30 Day Challenge, I've had four weeks in a row where I've exceeded that goal! (I've hit 105 minutes, 90, and 75 over the last three weeks, and as of today I've hit 60 minutes, but the week isn't over yet!) So that's pretty exciting. :)
Thursday, 10 May 2018
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