Just a quick weight update:
Mar 21:
weight: 206.2 lbs
fat percentage: 43.8%
hydration: 38.6%
muscle: 27.7%
bone: 10.8%
cal: 2324
and today:
weight: 206.8 lbs
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.2%
bone: 10.7%
cal: 2327
Today is the tail end of my period (I wasn't sure if it was over when I weighed myself earlier).
Friday, 6 April 2018
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