I almost forgot that I was doing a weigh in on Sundays. So here are today's numbers:
fat percentage: 45.0%
hydration: 37.8%
muscle: 27.1%
bone: 10.7%
cal: 2336
Considering my period is expected within the next few days, these aren't too bad! I also had a birthday party yesterday and ate cake and cheezies, so to weigh the exact same as Thursday is really good! :)
In other news, my knee continues to be okay. So I just finished the 30 Day Challenge Day 17 workout. I started to feel a little something in it at the very end (the workout was only 13 minutes, so Betty Rocker decided to do a bunch more ab exercises - that was when I started to feel my knee a bit), so now that I'm done I'm icing it again. But I'm thinking I'm on track for a recovery (while continuing to workout - I was doing squats today and my knee seemed okay!)
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