I haven't checked my weight this week because I honestly don't want to. I know I haven't been eating well over the last few weeks (and in particular the last week). I also didn't want to keep putting off putting my weight updates on here for the last few weeks (I seem to have a bad habit of writing them down then forgetting about them)
So here's Mar 8:
weight: 207.4 lbs
fat percentage: 44.7%
hydration: 38.0%
muscle: 27.2%
bone: 10.7%
cal: 2331
and Mar 15
weight: 208.4 lbs
fat percentage: 44.9%
hydration: 37.8%
muscle: 27.1%
bone: 10.7%
cal: 2337
Yeah. I guess I shouldn't be super hard on myself, since the Mar 15th weight is around what the Feb 23rd weight was. I'll have to steel my courage and check what I'm at later this week.
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