Weight Update for Feb 6 + January Fitbit Stats

Ok, so first, here's today's weight update:

weight: 204.4 lbs
fat percentage: 43.2%
hydration: 39.0%
muscle: 28.0%
bone: 10.8%
cal: 2313

This is a few days after my period, so my weight should be back to normal.  I'm actually a pound lighter than I was a couple of weeks ago, so that's exciting - it means I didn't overeat during my period!

So here are the January Fitbit stats: 150,169 steps, 28 days tracked, 5363 average

This year wasn't as good as last January (I averaged 100 steps less per day), but it's still a lot better than two years ago. I'm also still not hitting the 5000+ steps five times a week thing either - except for the first week, when I was sick, I've managed to hit 5000+ steps four times a week, not five.  I know there have been a few days where the wind chill has been super cold and I haven't wanted to walk, so hopefully I'll have an easier time hitting this goal as it warms up!

I also need to work on my other goal - getting an hour of non-walking exercise in every week.  The closest I got was 47 minutes of skiing in the last week of January - every other week I didn't fit anything in.  So I'll have to try harder (or actually try) through February.