Just a quick weight update:
weight: 208.4 lbs
fat percentage: 46.2%
hydration: 36.9%
muscle: 26.5%
bone: 10.7%
cal: 2337
I gained a little, but that's not super surprising since I had a weekend-long event where I ate out for lunch and dinner. I knew the first few weeks of January were going to be a bit rough for all of my goals (plus I was sick, which didn't help), so I'm going to start in earnest next week, particularly with the eating out goal.
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