Just a quick weight update for today:
fat percentage: 43.1%
hydration: 39.1%
muscle: 28.0%
bone: 10.8%
cal: 2309
I was really surprised when I saw these numbers! I'd been feeling like a failure all week because my plan totally failed (my period started, which totally derailed swimming (because my period is heavy, it's no fun dealing with tampons and pads in the locker room. Plus worrying about bleeding onto my bathing suit going to and from the pool) and fasting (I looked into fasting with your period a bit. I decided it was safer to not fast during my period). Then I ate way too much pizza over a couple of days). So I'm happy to see that I did a lot better than I thought I did!
I'm going to have to sit down later and reevaluate my plan a bit. But now that my period is over I can at least get back to adding in a few fasting and swimming days over the next month. :)
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