Weight Update for Sept 20, 26 and Oct 1 + Fitbit Stats

Ok, these stats aren't great.  I'm going to preface this by saying that the last few weeks have been stressful and busy to the point that I feel like I haven't really been taking care of myself (my glucose has been running high, I haven't been eating very well, and I haven't been very active).  So with that in mind, here's Sept 20th:

weight: 207.2 lbs
fat percentage: 46.5%
hydration: 36.7%
muscle: 26.3%
bone: 10.7%
cal: 2329

Sept 26:

weight: 208.0 lbs
fat percentage: 47.2%
hydration: 36.3%
muscle: 26.0%
bone: 10.7%
cal: 2334

and Oct 1:

weight: 209.4 lbs
fat percentage: 46.5%
hydration: 36.7%
muscle: 26.3%
bone: 10.7%
cal: 2342

These last ones I don't feel *quite* as bad about because I am expecting my period to start in the next few days.  But they're still moving in the wrong direction.  Which is true of my Fitbit stats for the month, too:

Sept - 152,291 steps, 28 days tracked, 5,439 average

This is both down from 2016, and less than August.  During September, I seemed to only break 5000 steps three times a week (instead of my goal of five times a week).  So I'll have to be working on that as well for October. 

I've been a bit healthier this last week in that my glucose has gotten back to normal.  So now I need to step things up in other regards of my health.  After today (because I have some slices of leftover pizza I need to eat), I'm going to try to eat out less and step up my activity (which also means going back to swimming - I swam once last month, which is actually an improvement over July and August!)

Oh, but on the plus side, I haven't felt exhausted like I was earlier in September.  So hopefully that is over!!!