Saturday, 28 October 2017

End of my 24-Hour Intermittent Fast

So I made it through my attempt at an intermittent fast.  The tail end was pretty tough - at about 4pm I started to get really hungry.  5pm was even worse.  But my hunger stayed at the same level from there.

To make things really bad at the end though, I went low. So when 7:30 rolled around, I was hungry and I was having trouble concentrating!  So I treated the low and ate a supper that was high in lean proteins as recommended.

Thanks to all the testing I did, I actually ended up with a bit of an impromptu basal test. The evening from dinner to about 10pm has been a notoriously difficult time for me to test, so this gave me some idea of what's going on then.

So I'm supposed to go back to normal eating after tonight.  So I'll have to see if I notice anything different over the next few days in regards to my insulin requirements or anything else.

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