Ok, so I thought my period was going to start waaaay earlier than it did. Because of that, I've only just weighed myself again since August:
weight: 205.6 lbs
fat percentage: 44.9%
hydration: 37.8%
muscle: 27.1%
bone: 10.8%
cal: 2320
These numbers surprised me, because I was feeling gross and fat the night before. I feel like I haven't been eating very well lately (I'm not really sure how true that is though), so I'm thinking I'm going to start keeping a food log for the next little bit.
Oh, Fitbit stats for July and August (because I'm apparently really behind on those):
July - 160,371 steps, 29 days tracked, 5,530 average
Aug - 195,489 steps, 30 days tracked, 6,516 average
These are both down from last year.
Finally, I am proud of myself: I managed to drag myself to the gym today and go for a swim! I haven't gone swimming since the beginning of June. In July I was busy with a friend's wedding, then I got sick for a couple of weeks. Then in August, I never managed to drag myself back. Of course, the longer I avoided going, the harder it was to go back. Hopefully I can get back into some sort of habit now that I finally did!
I'm still feeling way too tired every day though. I'm going to see if swimming/being more active helps with that. If it doesn't, I'll make a doctor's appointment to see what's happening.
Wednesday, 13 September 2017
Subscribe to:
Posts (Atom)