Friday, 25 August 2017

Weight Update for August 5, 12, 14, and 24

I have been so busy over the last month.  I don't know where the time has gone!  I had a week of vacation that ended and I was more exhausted than when I started.  :/

So here are the numbers from the last month:

August 5

weight: 206.0 lbs
fat percentage: 44.9%
hydration: 37.8%
muscle: 27.1%
bone: 10.8%
cal: 2323

August 12
weight: 207.0 lbs
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.6%
bone: 10.7%
cal: 2328

August 14
weight: 204.8 lbs
fat percentage: 43.8%
hydration: 38.6%
muscle: 27.7%
bone: 10.8%
cal: 2315

August 24
weight: 207.8 lbs
fat percentage: 45.5%
hydration: 37.4%
muscle: 26.8%
bone: 10.7%
cal: 2333

I cannot explain these numbers.  I was apparently 2lbs lighter from August 12th to August 14th (it's possible that I weight different amounts at different times of the day - I believe on August 14th I got up later because I was able to sleep in).  Right now it's slightly before my period is scheduled to begin, so that may account for the higher weight yesterday.  But I may have also been eating a bit crappier lately?  (Although I've eaten a lot of stuff from home like broccoli salad, fish, and chili?)  So yeah, I don't know. 

At this point I probably won't be getting back to swimming at the pool until September.  I'm exhausted, and my period is going to start any day now, so might as well wait and get a clean start.  And I'd like September to be a clean start - with the summer relatively over, I want to focus more on eating healthier again, too.

No comments: