Weight Update for July 25

I almost completely forgot to post this:

weight: 205.4 lbs
fat percentage: 44.2%
hydration: 38.3%
muscle: 27.5%
bone: 10.8%
cal: 2319

I'm super excited about these numbers because this was a few days right before my period! Hopefully I take care of myself well enough during my period so I don't have to deal with any weight gain. :)

Weight Update for July 18

I have been sick for the last week or so. 

But here are today's numbers:

weight: 203.8 lbs
fat percentage: 43.8%
hydration: 38.6%
muscle: 27.7%
bone: 10.8%
cal: 2310

That's pretty exciting!  Hopefully I won't gain the weight back once I'm feeling a bit better.  But honestly, I feel like I haven't been eating as much; hopefully that will continue!

This is a bit late, but here are my Fitbit stats for June:

159,632 steps, 28 days tracked, 5,701 steps average per day

This is comparable (but a bit worse) to last June.  I know I wasn't walking as much because I was doing a fair bit of basal testing.  I didn't quite get everything I wanted to done, but the testing went relatively well.  I haven't done much this month due to a friend's wedding and me being so sick.  So hopefully next month I'll get back to it!

Speaking of things I need to get back to: swimming.  Last month I went swimming ONCE.  Not good.  And so far this month I haven't gone at all.  Once I'm feeling better though, I will get back to it!

Weight Update for July 5

Just another quick weight update for today:

weight: 205.0 lbs
fat percentage: 44.2%
hydration: 38.3%
muscle: 27.5%
bone: 10.8%
cal: 2317

I was a bit worried about what I would get because I haven't been swimming or otherwise working out for the last few weeks. But apparently I survived both my period and the long weekend!  :)

This week is super busy because a friend of mine is getting married (I'm in the wedding party).  I'm hoping to get back to swimming (and basal testing - I need to double check the evening) next week. :)