Somewhere along the way, I set my Fitbit's weight goal as 165lbs. I have been struggling to get anywhere near that goal. And in some ways with good reason - it's SOOO FAR AWAY (we're talking about 40lbs to lose right now). This was made even more depressing when I entered all my weights into the Fitbit app yesterday, where I have basically yo-yo'd between 5lbs for the last year.
So I had an epiphany yesterday - why don't I set the goal to something a bit more manageable? Instead of trying to lose the whole 40lbs, why not set a smaller goal instead? After a bit of thought (and at Fitbit's suggestion), I decided to try to lose 10lbs right now (and get my body fat % down 5% to 40%). Hopefully this will be better motivation!!!
Wednesday, 10 May 2017
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