It's been a really busy couple of weeks. I've actually been exhausted over the last few days as a result; I feel like life is slowly getting back to normal now. So here's my weight from February 22nd:
weight: 209.6 lbs
fat percentage: 45.1%
hydration: 37.7%
muscle: 27.0%
bone: 10.7%
cal: 2343
These numbers were from when I was gearing up for what's probably the busiest week of the year at my one job. They were also pre-period.
Here's the numbers from today:
weight: 207.0 lbs
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.2%
bone: 10.7%
cal: 2328
I'm not sure how these numbers will stack up over the long term. I found that I wasn't really eating tons all last week as I was busy. I tried to pack healthy snacks (like cucumbers) but kept on forgetting I had them with me. I also only made it out swimming once during last week, so it's interesting that my muscle percentage is up a bit. But I did get out for a walk here and there, so I'm sure that helped with things, too. Like I said, I guess we'll see how things compare as life gets back to normal.
Wednesday, 8 March 2017
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