Weight Update for January 30 2017

weight: 207.2 lbs
fat percentage: 44.1%
hydration: 38.4%
muscle: 27.5%
bone: 10.7%
cal: 2329

I thought these numbers were exciting because this is after I was sick and (after I was feeling better) my period!  I didn't go swimming at all last week, so that was exciting to see the muscle go up slightly!

Oh, and since we're into February now, I've also got the Fitbit stats for January: 152,657 steps, 28 days tracked, 5452 average steps per day.  Compared to last January, I've taken 20,682 more steps, which brought my average steps per day up by 739 steps!!!  Go me!  :)

The one thing I noticed though: I generally make the 5000 steps per day goal on four days during a week, not the five that was my goal.  I definitely make that goal on days I work; I'll have to make more of an effort to make the goal on the days when I don't have to go anywhere.