Just a quick update for this week:
weight: 208.8 lbs
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.8%
bone: 10.7%
cal: 2338
Not a whole lot to add here. My weight came back down a little bit since last week, but it keeps yo-yoing so I'm not holding my breath on anything. The most surprising thing is that even though I've been relatively active this last week (two times skiing and two times swimming) my muscle has once again gone down slightly (according to my scale anyway). Very frustrating. :(
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